Instructions of:Burn Your Calories

Step 1: Join us! 

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Register: Individual Adult (Early Bird - $20)

 

Early Bird Rate will be applicable till 15 August 2020, 23:59 hrs, Singapore Time. For registrations received thereafter, a minimum donation of $25/pax is required. In order to benefit from the Early Bird Rate, the donation must be received on or before 31 July 2020.

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Register: Individual Student (Early Bird - $10)
 

Discounted student rates are valid to students currently enrolled in Primary, Secondary, Tertiary and Vocational education.  Proof of student status is not required. However, we reserve the right to refuse and cancel your registration if you do not produce documentary proof or if you do not meet the criteria for 'student' status when requested.

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Early Bird Rate will be applicable till 15 August 2020, 23:59 hrs Singapore Time. For registrations received thereafter, a minimum donation of $15/pax will apply. In order to qualify for the Early Bird rate, payment must be received on or before 31 July 2020.

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Step 2: Payment 

Upon completion of your online registration, a donation link will be sent to the email address provided on the registration form. 

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Please ensure that the email account used for the donation account and online registration is the same. Registrations are only confirmed once the required donation has been received and when the online registration and donation email is matched. All donations referred to are in Singapore Dollar. All donations are non-refundable. 

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Step 3: Let’s go!

                                 

                                         Play Store

                                         Apps Store 

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Download Keep and start the 30-day journey! ​Go to 'Workouts' and select a workout that suits your physical condition and follow the daily targets. 

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Participants can use workout videos from application Keep as a guideline and record their workout history in the website accounts to calculate the number of calories burnt. 

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• Keep K1 & K2 (beginners and people who sometimes exercise)

i) at least 15 minutes/day

ii) at least 30 minutes/day

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• K3 & K4 (people who do exercise on a regular basis or experts)

i) at least 20 mins/day

ii) at least 40 minutes/day

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Step 4: Keep it up & share with us! 
 

Create an account with us here and post your workouts. You can do it on a daily, weekly, or at the end of the 30-day challenge. Participants who wish to further challenge themselves after 30-days may do so by re-posting your workout results in the members area. 

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You can also share your workout achievements with us by posting them on Instagram with #imkeepingfit to encourage one another along the way!

Step 5: Time to Celebrate!
 

Get your rewards:

-a gut shredded 
-a heart fulfilled 
-a prize especially for you 

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Upon verification of the 30-day challenge, participants will receive a special WhatsApp sticker pad and/or a Facebook frame concerning profile picture upon completion of the challenge. The design will be done by Inaudible Moments.

 

Other prizes to be advised.

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